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<p>Have you heard about hip flexors?</p>
<p>Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).</p>
<p><a href="http://sideroad.shop/ILwLv03kkm7wt2rpTep4zU9qrfHXWFsBIPXq_VruYhFZHH-U">Your psoas...</a></p>
<p>…stabilize your trunk and spine during movement and sitting</p>
<p>…allow you to bend your hips and legs towards your chest</p>
<p>…support your internal organs</p>
<p>…is connected to your diaphragm which allows you to walk and breathe.</p>
<p>In other words, your psoas has a direct influence on your fight or flight response!</p>
<p>If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise cobinations provide easy fixes.</p>
<p>So... If you experience...</p>
<ul>
<li>low back pain</li>
<li>hip pain</li>
<li>stiffness</li>
<li>pain while walking or moving</li>
<li>trouble sleeping</li>
<li>shortness of breath</li>
</ul>
<p>You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.</p>
<p><a href="http://sideroad.shop/ILwLv03kkm7wt2rpTep4zU9qrfHXWFsBIPXq_VruYhFZHH-U">>> Here are the best strategies to Go from “Sore” to “Supple”.</a></p>
<p>To your better health,<br />
James B. Callier</p>
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