<p><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">Brand new research reveals there’s one type of milk you absolutely need to avoid if you're concerned about heart health.<br />
<span style="color:#e74c3c;">Can you guess which one it is?</span></span></span></p>
<ol>
<li><strong><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;"> Soy milk</span></span></strong></li>
<li><strong><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;"> Whole milk</span></span></strong></li>
<li><strong><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;"> 2% milk (reduced fat)</span></span></strong></li>
<li><strong><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;"> Almond milk</span></span></strong></li>
<li><strong><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;"> Oat Milk</span></span></strong></li>
</ol>
<p><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">Studies show this type of milk can suffocate your arteries..<br />
Fill them with a sticky protein...</span></span></p>
<p><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">And make it hard for blood to flow freely. If you think it’s whole milk... </span></span><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">You might want to think again.<br />
I’m telling you this will surprise you.</span></span></p>
<p><strong><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">>></span></span><a href="https://www.livetrackers.sa.com/Kltms/duvqacm17639etskhqame/gsaMH9UdztULAwGt9EChNPT8_gqyGhulgmzj0PIzISM/cGj68Osr-rS59FZGcX0fFrfcoVi014RumQGtjaZuzZXLbFWUdxVfeugFYH-emya0"><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">This toxic milk definitely surprised me.</span></span></a><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;"><<</span></span></strong></p>
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<p><span style="font-family:Arial,Helvetica,sans-serif;"><span style="font-size:18px;">Sincerely,<br />
Mark Long</span></span></p>
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<p><span style="font-size:8px;"><span style="color:#ccff00;">In a dramatic shift in transatlantic relations under President Donald Trump, the United States split with its European allies by refusing to blame Russia for its invasion of Ukraine in votes on three U.N. resolutions Monday seeking an end to the three-year war.</span></span></p>
<p><span style="font-size:8px;"><span style="color:#ccff00;">In the U.N General Assembly, the U.S. voted against a resolution that called out Russia, demanding it withdraw troops from Ukraine. The U.S. then pushed for a Security Council resolution that acknowledged “the tragic loss of life throughout the Russia-Ukraine conflict” but never mentioned Moscow’s aggression.</span></span></p>
<p><span style="font-size:8px;"><span style="color:#ccff00;">The voting took place as Trump hosted French President Emmanuel Macron in Washington. Federal workers who have been asked to detail what they accomplished last week have been told to assume what they write will be read by “malign foreign actors” and to “tailor your response accordingly.”</span></span></p>
<p><span style="font-size:8px;"><span style="color:#ccff00;">The warning is in the last line of an email sent to employees at the U.S. Department of Health and Human Services on Monday. The U.S. Office of Personnel Management sent an email to employees Saturday, asking them to state their accomplishments in the past week. The Monday email said that after discussions with OPM officials Sunday and Monday, the office has “now rescinded that mandatory requirement.” It says there is no expectation that employees respond, and there is “no impact to your employment with the agency if you choose not to respond.”</span></span></p>
<p><span style="font-size:8px;"><span style="color:#ccff00;">The email provides employees with guidelines for how to respond if they decide to do so. The guidelines include keeping responses “at a high level of generality and describe your work in a manger to protect sensitive data.”</span></span></p>
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